Ran Leo CATS half Marathon. I was at 33:00 for the 5 mile mark and ended with a 1:36! Then ran a 9 mile cool down as follows on Empire!
lap 1 44:38 4.5 miles (usually 39:00)
lap 2 7:30 .8miles (usually 5:30)
lap 3 3:58 .2miles major hill climb (usually I run it in 3:00)
lap 4 31:01 4 miles (usually 26:00)
Manse 4:00 .2 miles (usually 3:30)
Total about 1:27:08 (usuall 1:20:00)
Really no injuries. Just black toes on both feet second toe in.
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