Sneaker Hunt For Boston 2005 /Run and workout!

Boston or Bust
Feel Great ran empire then went to Penfield Raquet ball club to work on core. Realize it's almost time to taper. Looking for long term goal. NYC Marathon is one of them!

Today's empire run was:


Manse 4:00
to Empire 37:31
return 5:45
hill 3:07
from Empire 25:75
Manse 2:38

Total 1:18:49

Penfield Core

arms curls I/O 50 lbs @ 3 sets of 10/15
stand arm 40 lbs @ 3 sets of 15
situps 50 then 50 more OR MORE
Bicycle 600
pull downs/up 3 sets of 10 each
legs ups