Interesting note- Saturday night before my great Sunday run, ate yam,black beans,egg white and Fish.
Week #5 40 miles total
Monday Off
Tuesday 9 miles ran from Airport Trans - 90 minutes
Wednesday 5 miles cross trained, biked to/from work
Thursday 5 miles cross trained, biked to/ from work
Friday Off - Penfield core work
Saturday Empire 10 miles 1:40:03 felt slow 4:16,40:22,6:12,3:16,28:42,1:30,8:44,5:16,3:41
Sunday Empire 10 miles 1:20:32! felt great
3:24, 32:22,5:02,3:01,26:33,1:16,6:44,2:06,3:30
Week #6 55miles total
Monday was Boston 26.2 miles 3:12:23
Tuesday OFF
Wednesday OFF
Thursday Work 1 mile 20:00
Friday Empire 9 miles 1:22:03
Saturday Empire 9 miles 1:13:03
Sunday Empire 10 miles 1:40:45
No comments:
Post a Comment