Rest, Run, and Feast

Well, trying for a different angle for next week's Cross country championship. I had a much deserved rest from my marathons. So, I stayed in the rest mode this week. Really only did a 45 minute tread mill yesterday.

Then go into tomorrow with a faster tempo on the normal Empire run. It consists of hills, trails and fast road racing possibilities. I hope to at least post under the 6 minute trail mile like Schenectady Master's run.

Eating will like always be a challenge. Can't seem to stop and control it. I'm good on the night before a race , for the most part. But, man it just seems anything I get is consumed quickly.

So the planned races are as previously posted as:

10K FEAST! -cross country nationals - Next week
10K Rochester GRACE road race ( My Birthday the 24th)
5 miler Turkey trot 11/27/05
Las Vegas Marathon 12/6/05