Ran a perfect Buffalo Shamrock at first ward race on a perfect day! I warmed up for 15 minutes prior to the run. Then ran a PR as follows:
Mile time
1st there was no marker
2nd 11:31
3rd 5:49
4th 5:48
5th 5:39
total 28:45 !
2005 28th place 28:45 pace 5:47 2nd in age
2004 44th place 29:52 pace 6:02 9th in age
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