Felt great today. Ran Empire once again with energy. I started out after about 5 minutes thought I twisted my left ankle. It must be very strong because I felt it give to the extreme. I did not push the run until the steep incline 5 miles into the run! But I was very satisfied even another slight issue on the finish as well going back down the last .4 miles down my street.
Here's my time, which is the same time from last year's training for the fun
BOSTON MARATHON.
1. manse 3:31
2.Empire 32:07
3.Root of return 5:34
4.Steep incline 2:35
5.return stretch of Empire 25:34
6.finish manse 3:31
Total 9 miles and time 1:12:54
No comments:
Post a Comment