Summer is injury free! I'm averaging 40 to 50 miles. Below are my races and times:
ER 8/10/05 5k 17:10
VS 17:08 at the Bagel 9/12/04 ~5:30 p/mile
Phelps 8/6/05 20k 1:16:34 PR!
Vs 1:19:26 at Phelps 8/7/04 ~ 6:10 p/mile
Ten ugly 7/23/05 5k 17:13
Boilermaker 7/11/05 15k 55:47
Vs 55:40 at da Boiler in 2004 ~ 6:00 p/mile
Firecracker 7/4/05 5 miles 28:57
Medved 6/19/05 5k 17:12
Next up is :
Virginia half marathon.
My marathons in line are going to be:
Rochester, NYC, Marine Cor,and Las Vegas!
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