Don't put out the fire. I found a way to run with that fire from below. Everthing worked out and still on a roll. Able to break 40:00, despite the monster hills. It was an absolute great day as well. Shorts and a t-shirt was all you needed. I felt heavy, from possibly to much eggwhite from the previous night. But I'm sure I shaved off that extra pound.
posted the following times today!
1.6:07(medium hill)
2.6:25 (another long medium hill)
3.6:00 (medium hill then down hill)
4.5:54 (down hill, DUDE)
5.7:03 (mt Everest. WOW, that hurt)
6.5:51 (Down hill)
.4 /2:19the ballance was somewhat flat
finish it at 39:41!
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