Toes, GVH, and BRONX

This is the metal the master's received for placing second!My toes have beeen taking a beeting. This may be my first injury that will slow me down the next few weeks.
Below is the awards photo of the GVH's 5o age group placing first place! GVH has no doubt stamped a competitive edge. Including Carolyn Smith, Jean and Mrs O'Brien win in their age bracket. Caroyln also won her division!
The next photo Fairport's Perkin's flag standing tall during Rochester's Friday's wind storm! Prior to the trip to NYC.

The next picture features Jeff, a ~ 4:10 pr'd miler. He finished top 55!

Experienced and learned a lot about the history at the the park through our coach. Allthough I believe through the coach's knowledge which set up a great cross country track here, I understand the tradition that was displayed at the BRONX.

The running Club placed 1st in the Men and Women's 50 age, 2nd in Masters, top 55 in open in Saturday's challenge. The top four in the open, which featured an international trip. Times, considering the weather that just astonished me. I ran about a 6:00 minute mile. These guys, lets say after 1k of running for me would be a 2k for them. Their run was a 4k since the Sunday run is going to be a featured 12k.